21 Tips for 2021

1. Be better than you were yesterday.

2. Change a negative statement into a positive one.

3. Call family more.

4. Visit family/friends more (when safe to do so).

5. Live within your means.

6. Practice positive self talk.

7. Set a new goal and accomplish it.

8. Care.

9. Mediate an argument.

10. Tell others you appreciate them.

11. Give anonymously.

12. Tip well on take-out orders.

13. Support local and small businesses.

14. Don’t be afraid to fail (you had enough guts to try).

15. Sing and dance.

16. Get a health check up/physical.

17. Write a letter to someone and send it.

18. Try a new fruit or vegetable.

19. Complain less.

20. Encourage others.

21. Eat healthy and be healthier.

Mt. Rainier
eathealthyandbehealthier