Eat Healthy and Be Healthier

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22 Tips for Two-Thousand Twenty-Two

1. Reconnect with a friend you have not heard from in a very long time
2. Eat a meal with family without electronics or argument
3. Practice mindfulness
4. Set a new fitness goal
5. Allow yourself extra time to get to a designated place at a designated time
6. Help someone who is struggling
7. Invest in yourself
8. Turn negative thoughts into positive actions
9. Keep learning
10. Read to someone
11. Volunteer at an organization you would not ordinarily help
12. Drive the speed limit (or less)
13. Publish an article or book
14. Play a board game or complete a puzzle
15. Rid yourself of negativity
16. Set New Year’s resolutions you will honestly keep
17. Create and use a jar of positivity
18. Create a new product or service
19. Reduce, reuse, and recycle
20. Practice healthy lifestyle habits
21. Use other’s advice cautiously
22. Practice patience