Excellent Reads on Nutrition and Food

Are you investing in your nutrition? Have you ever wondered about the food supply - which foods are safe for consumption vs. which foods are not safe? Would you believe that the some of the food we eat contains chemicals that negatively impact health?  This includes foods advertised as being "healthy."  😧  

If you're interested in nutrition transparency, you have come to the right place. Check out these 6 books below from your local library and become more informed about what is going into your mouth and how it will affect you.

The Daniel Plan: 40 Days to a Healthier Life by: Rick Warren, Daniel Amen, M.D., and Mark Hyman, M.D.
Published 12/3/13 by Zondervan

Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health by: Vani Hari
Published: 2/189/19 by Hay House Inc.

The Greenprint by: Marcos Borges
Published 12/31/2018 by Harmony Books

Food What the Heck Should I Eat? by: Mark Hyman, M.D.
Published 2/27/18 by Little, Brown and Company

Unsafe at Any Meal: What the FDA Does Not What You to Know About the Foods You Eat by: Dr. Renee Dufault
Published 5/1/17 by Square One Publishers

Deep Nutrition: Why Your Genes Need Traditional Food  by: Catherine Shanahan, MD
Published 1/3/17 by Flatiron Books

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar --Your Brain's Silent Killers by David Perlmutter, MD
Published 9/17/13 by Little, Brown and Company

The Plant Paradox by: Steven R. Gundrey
Published 4/25/17 by Harper Wave

Mind Over Meds by: Andrew Weil, MD
Published 4/25/17 by Little Brown and Company